Gastric Bypass: The Major Complication No One Tells You About!
From plastic surgery to emergency surgery, I am quickly in the running for most surgeries in a 14-year span. 13 surgeries in 14 years to be exact! Im sure there...
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Pantry Staples: Healthy Italian Sausage & Basil Bolognese Sauce
From scratch, we present our Italian Sausage Bolognese Sauce! Right now, we can all use some rustic comfort food that warms our soul even if it’s hot as hell outside....
Easy Sage & Maple Breakfast Sausage
Homemade breakfast sausage that truly packs a punch with savory and sweet flavor is within your reach! Make a huge batch ahead of time and store cooked sausage patties in...
20 Minute Asian Short Ribs w/ Garlicky Spinach & Pineapple Rice
Similar to kalbi beef short ribs, this 20-minute meal icon is sure to impress that special someone AND its kid and family-friendly for extremely busy weeknights. My family is completely...
Healthy Fajita Breakfast Casserole
Fajita breakfast casserole really puts a zing in your morning and hell, it makes a damn good dinner option as well. This casserole is what meal planning is all about....
Basil Chicken & Mushroom Bone Broth Soup
This Basil Chicken with Mushrooms & Potatoes is pure magic! And I do mean that. Once the Instant Pot (IP) went off and I was able to taste the broth…WOWZERS!...
Easy Whole30 Pork Tenderloin over Spiced Apples & Onions
Pork Tenderloin w/Spiced Apples & Onions – a classic just got a major rebirth! This is hands down my family’s favorite recipe. Why? Because none of us were a fan...
Whole30 Creamy Rustic Rosemary Chicken One Pan Skillet
There is nothing better than easy prep, one pan, and easy clean up recipes. Am I right? This healthy, creamy rosemary chicken is just THAT dish! Did I mention that...
Tahini Ginger Chicken & Vegetable Stir Fry
It does not get any easier than this Ginger Chicken Veggie Stir Fry dish drizzled in scrumptious Tahini Sauce. Yah know those nights where you would rather get a root...
Cajun Gator Tacos & Wraps w/ Mango Avocado Ranch Slaw
Ok, Dudesters! This is the easiest Cajun Gator (or any protein) and slaw recipe on the planet and it’s THE TASTIEST tacos this avid Latin cuisine fanatic has ever had!...
Gluten Free & Paleo Pumpkin Chocolate Chunk Muffins
Oh maaaaaaaa gaaaawd! There’s something magical about chocolate chunk versus the average chocolate chips in these muffins. Either will work here nicely but the chunks make it so ooey gooey...
Pesto Roasted Cauliflower & Purple Cabbage
It doesn’t get more sanity saving than this beautiful and savory roasted cauliflower with sage and purple cabbage. I’ve already added it to my healthy (but delish) holiday menu planning....
Cast Iron Za’atar Radicchio Drizzled with Sage Pesto & Capers
This cast iron radicchio proved quickly to be the only way to fly by way of transforming the naturally bitter almost chicory-like taste of this unique little veggie into something...
Sage & Citrus Pesto
This super easy pesto came together by accident and boy am I glad I make mistakes. This time it was absolute magic. I added the sage I bought for another...
Tricolor Potato Salad with Kale Slaw & Vinaigrette (Super easy version!)
This is my third and best iteration of this tricolor potato salad with kale slaw. The homemade vinaigrette isn’t a drench – it’s just enough to pull the salad together....
Kickass Carnitas Soup w/ Chayote Squash
NO SOUP FOR YOU! Just kidding. This Instant Pot (IP) Carnitas Soup is a true busy work night warrior! I kid you not. Throw it all in the IP, set...
TriColor Cauliflower Salad w/ Basil Lemon Vinaigrette
I’ve been dying to do something with all 3 colors of cauliflower available to me. Thus, TriColor Cauliflower Salad was launched in my kitchen. Not only is this recipe incredibly...
Healthy Rainier Cherry Chicken Salad (Paleo, Whole30 options)
Rainier Cherry Chicken Salad was just begging to be made as I cased the sale table at my local Sprouts. Great deal on these beautiful “new to me” cherries. So...
Tropical Pineapple & Peach Salsa
This is seriously the best non-tomato based salsa EVER! In fact, this is quickly taking the lead and I pride myself on being an astute connoisseur of salsa. Tropical salsa...
Cajun Pomegranate Shrimp & Sausage Bowl
Shrimp. Sausage. Flavor explosion without the guilt trip. Listen folks, it probably comes from me truly believing that soup is the PERFECT food BUT I absolutely freaking love dinner in...
Asian Chicken Lettuce Wraps w/ Almond Chili Sauce
Whether it is at Bar Louie or PF Changs or Cheesecake Factory, I always get the lettuce wraps. Such a perfect menu choice when you want lots of flavor without...
Seriously Quick: Sesame Ground Turkey & Green Beans w/ Pineapple
This pineapple dish came to life quite by accident. First, pineapples were on sale for $.99 so naturally, a few went into the cart. This week has been challenging to...
Instant Pot or Slow Cooker: Pepperpalooza Chorizo Chili
Great for a crowd or a cold, this chili has more flavor and personality than Lady GaGa! It will knock your socks off and prove once and for all that...
Thai Curry Ground Turkey Purple Cauliflower Bowls
Purple cauliflower simply steals the show on every stage it performs on! You will see it all over this blog. Simply put, purple cauliflower is the SEXIEST vegetable on the...
SOLTO’s FixxStixs
Need a candy bar fix to satisfy your chocolate and/or caramel craving?? (I know my husband sure needs saving from his addiction. His idea is lifting weights for an hour...
Apple Chicken Sausage Breakfast Bake
Breakfast bakes or casseroles are a damn dream come true! Read this carefully – if you are on Whole 30, breakfast bakes need to be a part of your preplanning...
Slammin’ Sesame Chicken & Orange Cauli-Slaw Bowl
Star Alert: Sesame Chicken & Orange Cauliflower are escorted down the red carpet by some gorgeous spices and the ever-so-slim cruciferous veggies! Fasten your seat belt (over your taste buds)...
Party Hard Chicken Flavor Bombs
What’s a party without CHICKEN something-a-rather?!?! No need to worry about catering to the picky with these EASY grilled or baked chicken legs. Party of 3? That’s right peeps! I...
Everything Bacon Fat Meatballs
I am going to cut right to the chase on this recipe. This is a no brainer MUST ADD to your meal plan, work lunches, even snacks for the...
Pumpkin Spice Apple & Sweet Potato Breakfast Bake
It is by far the sweet potatoes that set this dish apart and leave your breakfast guests saying “Wait? You put what in this??”. Everyone loves the combination of sweet...