Recipies – SOLTO

Gastric Bypass: The Major Complication No One Tells You About!

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From plastic surgery to emergency surgery, I am quickly in the running for most surgeries in a 14-year span. 13 surgeries in 14 years to be exact! Im sure there...

Kym

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Pantry Staples: Healthy Italian Sausage & Basil Bolognese Sauce

Cooking Time: 35

From scratch, we present our Italian Sausage Bolognese Sauce! Right now, we can all use some rustic comfort food that...

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Easy Sage & Maple Breakfast Sausage

Cooking Time: 15

Homemade breakfast sausage that truly packs a punch with savory and sweet flavor is within your reach! Make a huge...

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20 Minute Asian Short Ribs w/ Garlicky Spinach & Pineapple Rice

Cooking Time: 20

Similar to kalbi beef short ribs, this 20-minute meal icon is sure to impress that special someone AND its kid...

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Healthy Fajita Breakfast Casserole

Cooking Time: 60

Fajita breakfast casserole really puts a zing in your morning and hell, it makes a damn good dinner option as...

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Basil Chicken & Mushroom Bone Broth Soup

Cooking Time: ~40

This Basil Chicken with Mushrooms & Potatoes is pure magic! And I do mean that. Once the Instant Pot (IP)...

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Easy Whole30 Pork Tenderloin over Spiced Apples & Onions

Cooking Time: 45

Pork Tenderloin w/Spiced Apples & Onions – a classic just got a major rebirth! This is hands down my family’s...

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Whole30 Creamy Rustic Rosemary Chicken One Pan Skillet

Cooking Time: 50

There is nothing better than easy prep, one pan, and easy clean up recipes. Am I right? This healthy, creamy rosemary chicken is just THAT dish! Did I mention that...

Kym

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Tahini Ginger Chicken & Vegetable Stir Fry

Cooking Time: 35

It does not get any easier than this Ginger Chicken Veggie Stir Fry dish drizzled in scrumptious Tahini Sauce. Yah know those nights where you would rather get a root...

Kym

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Cajun Gator Tacos & Wraps w/ Mango Avocado Ranch Slaw

Cooking Time: 20

Ok, Dudesters! This is the easiest Cajun Gator (or any protein) and slaw recipe on the planet and it’s THE...

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Gluten Free & Paleo Pumpkin Chocolate Chunk Muffins

Cooking Time: 35

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Oh maaaaaaaa gaaaawd! There’s something magical about chocolate chunk versus the average chocolate chips in these muffins. Either will work...

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Pesto Roasted Cauliflower & Purple Cabbage

Cooking Time: ~30

It doesn’t get more sanity saving than this beautiful and savory roasted cauliflower with sage and purple cabbage. I’ve already...

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Cast Iron Za’atar Radicchio Drizzled with Sage Pesto & Capers

Cooking Time: 20 (pesto prep included)

This cast iron radicchio proved quickly to be the only way to fly by way of transforming the naturally bitter...

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Sage & Citrus Pesto

Cooking Time: 8

This super easy pesto came together by accident and boy am I glad I make mistakes. This time it was...

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Tricolor Potato Salad with Kale Slaw & Vinaigrette (Super easy version!)

Cooking Time: 45 (with fridge time)

This is my third and best iteration of this tricolor potato salad with kale slaw. The homemade vinaigrette isn’t a...

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Kickass Carnitas Soup w/ Chayote Squash

Cooking Time: 40

NO SOUP FOR YOU! Just kidding. This Instant Pot (IP) Carnitas Soup is a true busy work night warrior! I kid you not. Throw it all in the IP, set...

Kym

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TriColor Cauliflower Salad w/ Basil Lemon Vinaigrette

Cooking Time: 25

I’ve been dying to do something with all 3 colors of cauliflower available to me. Thus, TriColor Cauliflower Salad was launched in my kitchen. Not only is this recipe incredibly...

Kym

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Healthy Rainier Cherry Chicken Salad (Paleo, Whole30 options)

Cooking Time: 22

Rainier Cherry Chicken Salad was just begging to be made as I cased the sale table at my local Sprouts....

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Tropical Pineapple & Peach Salsa

This is seriously the best non-tomato based salsa EVER! In fact, this is quickly taking the lead and I pride...

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Cajun Pomegranate Shrimp & Sausage Bowl

Cooking Time: 40

Shrimp. Sausage. Flavor explosion without the guilt trip. Listen folks, it probably comes from me truly believing that soup is...

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Asian Chicken Lettuce Wraps w/ Almond Chili Sauce

Cooking Time: ~45mins

Whether it is at Bar Louie or PF Changs or Cheesecake Factory, I always get the lettuce wraps. Such a...

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Seriously Quick: Sesame Ground Turkey & Green Beans w/ Pineapple

Cooking Time: 25

This pineapple dish came to life quite by accident. First, pineapples were on sale for $.99 so naturally, a few...

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Instant Pot or Slow Cooker: Pepperpalooza Chorizo Chili

Cooking Time: 5-6 hours

Great for a crowd or a cold, this chili has more flavor and personality than Lady GaGa! It will knock...

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Thai Curry Ground Turkey Purple Cauliflower Bowls

Cooking Time: 40

Purple cauliflower simply steals the show on every stage it performs on! You will see it all over this blog. Simply put, purple cauliflower is the SEXIEST vegetable on the...

Kym

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SOLTO’s FixxStixs

Need a candy bar fix to satisfy your chocolate and/or caramel craving?? (I know my husband sure needs saving from his addiction. His idea is lifting weights for an hour...